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Spartan Race Workout of the Day 5-22-11

Spartan Race Workout of the Day 5-22-11

2011-05-22
Source: Spartan Race

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WOD 5-22

Well, if you've been following our WOD's you ran a long run today, so tomorrow shall we destroy our upper bodies? Why not!

By far the most popular upper body workout we've done in recent months was power hour push-ups and I think it's time to revisit.
...
How many push-ups can you consistently do each minute for one hour?

Easy to start doing 10 a minute...but can your finish? 600?




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