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Spartan Race Workout of the Day 5-18-11

Spartan Race Workout of the Day 5-18-11

2011-05-18
Source: Spartan Race

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Are you ready for the Spartan Race 30 Day WOD Challenge? Are you committed?

Two Spartan bloggers started today! See how 2 very different athletes with very different goals both utilize the same WOD's for 30 straight days.

WOD for 5-18-11

5 rounds for time

Run 800 meters
15 Dumbell thrusters
15 Pull Ups




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