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Spartan Race Workout of the Day 5-17-11

Spartan Race Workout of the Day 5-17-11

2011-05-17
Source: Spartan Race

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“Creativity requires the courage to let go of certainties.” ~ e. fromm

5-17-11 WOD

Ab-ification

w/u jump rope or jumping jacks
50-200 lunges
Ab exercise 1 (2 sets x 20-50)
50-200 push ups
Ab exercise 2 (2 x 20-50)
50-200 b/w squats
Ab exercise 3 (2 x 20-50)
10-100 chin/pull ups
plank 5 minutes




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