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Spartan Race Workout of the Day 5-15-11

Spartan Race Workout of the Day 5-15-11

2011-05-15
Source: Spartan Race

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WOD 5-15-11

At Spartan HQ in Pittsfield, VT we have a 10 mile loop on mountainous dirt roads. On this loop is 100 spartan push-up corner. Yes, 100 burpees each time we pass. Typically, early AM 'office' meetings are conducting while running the loop 1 or 2 times.

Your WOD is to find your own 100 Spartan Push-Up corner on one of your favorite runs (3-10 mile loop).




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