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Spartan Race Workout of the Day 5-12-11

Spartan Race Workout of the Day 5-12-11

2011-05-12
Source: Spartan Race


"If we did all the things we are capable of, we would literally astound ourselves."
~Thomas Edison

WOD 5-12-11
4 mile run with negative splits. Last mile all out.
......50 crunches
50 push-ups
100 walking lunges
50 crunches
50 push-ups




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