Remember: Success is nothing but luck. Just ask any failure. - Anonymous

WOD 5-11-11

Spartan 1500:
......
for time

300 Jumping jacks w/u
100 B/W squats
100 curls
100 triceps
200 individual leg raises laying on back
100 jumping squats
100 pull ups or pull downs
100 dips with assistance or not
100 individual straight leg raises
100 jumping lunges
100 spartan push-ups (burpees)
100 side kicks (50 each leg)
5 min plank