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Spartan Race Workout of the Day 5-1-11

Spartan Race Workout of the Day 5-1-11

2011-05-01
Source: Spartan Race


“Excellence is not a singular act, but a habit. You are what you repeatedly do.”
- Shaquille ONeal

WOD:
The Hobie Test:
......- Run 3 miles
- Do 150 burpees
- Do 20 pullups.

Can you break 30 minutes? You better be able to if you want to defeat Hobie!






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