Topics

Spartan Race Workout of the Day 4-9-11

Spartan Race Workout of the Day 4-9-11

2011-04-09
Source: Spartan Race


Life is either a daring adventure or nothing. ~Helen Keller
Saturday WOD:
Break out you're weighted vest or backpack (10-50lbs)
Or find a big log

......1 hour run
or
Lug it around ALL day (mow the lawn, garden, go to the supermarket, shopping mall...you get the idea)






Elsewhere in DazeNews