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Spartan Race Workout of the Day 4-5-11

Spartan Race Workout of the Day 4-5-11

2011-04-05
Source: Spartan Race


(Motivational Video instead of quote for WOD)...This is amazing: http://blog.spartanrace.com/its-about-not-giving-up-ever/

WOD: At the track
20 minutes w/u jog
15 x 400 HARD
...on 200 meter jog/recover in between






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