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Spartan Race Workout of the Day 4-3-11

Spartan Race Workout of the Day 4-3-11

2011-04-03
Source: Spartan Race


It's not the size of the dog in the fight, but the size of the fight in the dog. ~Mark Twain

Sunday WOD
Long run Sunday but spiced up:
input a set of 10-30 pushups either every mile, or every 10 minutes
...And hit the trails/mountains if at all possible







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