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Spartan Race Workout of the Day 4-24-11

Spartan Race Workout of the Day 4-24-11

2011-04-24
Source: Spartan Race


"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand
WOD 4-24
Never forget to work on your base of aerobic conditioning and muscular endurance.

......Run, Cycle, Row, Hike, All Four etc.
But measure your time in hours not minutes.
Make a day of it!
Low on intensity/High on volume

Nothing to like 8-12hr workouts to change your perception of normal.






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