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Spartan Race Workout of the Day 4-23-11

Spartan Race Workout of the Day 4-23-11

2011-04-23
Source: Spartan Race


WOD 4-23 Is dedicated to all our Spartans in FL who are rising to the challenge tomorrow and racing their hearts out. They've got their WOD already set!

The rest of you:
Go big. Test your limits. Be creative.

...I suggest:
run 3 miles
50-100 spartan-pushup for time
run 3 miles
50-100 spartan push-ups for time
run 3 miles for time






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