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Spartan Race Workout of the Day 4-22-11

Spartan Race Workout of the Day 4-22-11

2011-04-22
Source: Spartan Race


"Good things may come to those who wait, but only the things left behind by those who hustle." - Abraham Lincoln
4-22 WOD (One of Jason J's Top 5 Favorite Workouts!)
throw on a weighted vest/back pack
While running hilly terrain drop and do a monster set of push-ups or deep squats (focused on form) at every 10 minute interval.
Lots of room to be creative here!






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