Topics

Spartan Race Workout of the Day 4-17-11

Spartan Race Workout of the Day 4-17-11

2011-04-17
Source: Spartan Race


Sorry for the delay on the WOD. Death Race Camp can be distracting

WOD:

You need to be able to transition from speed to strength.
...
Go for your long run, but at every mile market pound out 25-50 burpees/push-ups/chin-ups. Whatever works for you. Need to be able to adapt and respond to change FAST.

Finish up with ab routine of your choice






Elsewhere in DazeNews