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Spartan Race Workout of the Day 4-15-11

Spartan Race Workout of the Day 4-15-11

2011-04-15
Source: Spartan Race


Act as if what you do makes a difference. It does. W.James

4-15-11 WOD
abs squared (pick your fav 4 ab exercises, or rock one x4)

......15min jog/jump rope w/u

ab exercise 1
push-ups
ab exercise 2
squats (free weights optional)
ab exercise 3
chin ups
ab exercise 4
lunges






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