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Spartan Race Workout of the Day 4-14-11

Spartan Race Workout of the Day 4-14-11

2011-04-14
Source: Spartan Race


Play for more than you can afford to lose, and you will learn the game. W.Churchill
4-14: Aaron Hess WOD at the track

Warmup: 50 situps. 10 min jog
400 meters all out
......20 pushups
800m hard
40 pushups
1 mile fast
80 pushups
2 mile brisk
100 pushups
1 mile fast
80 pushups
800 hard
40 pushups
400 all out
20 pushups
Cool down jog 10 min






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