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Spartan Race Workout of the Day 4-12-11

Spartan Race Workout of the Day 4-12-11

2011-04-12
Source: Spartan Race


Do not wait for your ship to come in - swim out to it
Author Unknown

WOD
(Props to anyone who swims 3000+ meters - anyway you want to mix it up)
......
The rest of you
for time
50 pushups
50 crunches
20 pull ups
50 squats (free weights)
50 tri extensions (free weight or chair)
50 Lunges
(repeat if you'd like)






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