Topics

Spartan Race Workout of the Day 4-1-11

Spartan Race Workout of the Day 4-1-11

2011-04-01
Source: Spartan Race


"Never mistake motion for action"
Hemingway

Fridays WOD: Kurtis Morgan's Filthy Fifty

......For time:
50 Box Jumps
50 Jumping Pullups
50 Kettle-bell Swings, 35lb
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45lb
50 Back Extentions
50 Wallballs
50 Burpees
50 Double Unders






Elsewhere in DazeNews