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Spartan Race Workout of the Day 3-7-11

Spartan Race Workout of the Day 3-7-11

2011-03-07
Source: Spartan Race


“No great achievement is possible without persistent work.” - Bertrand Russel

Spartan Race Monday WOD
Warm up 50 mountain climbers
run up 5 flights of stairs
...jump rope 2 minutes
...50 push ups
jump rope 2 minutes
100 reverse crunches
jump rope 2 minutes
2 minute Plank
cool down and stretch






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