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Spartan Race Workout of the Day 3-5-11

Spartan Race Workout of the Day 3-5-11

2011-03-05
Source: Spartan Race


"You must be the change you wish to see in the world." -Mahatma Ghandi

Spartan Race Saturday WOD
warm up - 50 kettlebell swings
50 long arm sit ups
......1 min plank
50 push ups
3 mile run
Workout for time -Record and post times






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