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Spartan Race Workout of the Day 3-4-11

Spartan Race Workout of the Day 3-4-11

2011-03-04
Source: Spartan Race


"Our greatest glory consist not in never falling, but in rising every time we fall." -Oliver Goldsmith
Spartan Race Friday WOD
50 Burpees
40 push ups
30 sit ups
...20 jumping jacks
...10 handstand push ups (if not able to do handstand push ups do 10 wide push ups)
run 1 mile take 3 minute break
5 rounds elite, 4 rounds expert, 3 rounds intermediate, 1 round beginner






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