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Spartan Race Workout of the Day 3-31-11

Spartan Race Workout of the Day 3-31-11

2011-03-31
Source: Spartan Race


"Strength does not come from physical capacity. It comes from an indomitable will" ~Gandhi

Spartan Race WOD
Let's see everyone's indomitable will to better themselves tomorrow:
let's keep it simple
...
...Find hill that takes 15sec explosive sprint to climb

20 pushups at bottom
sprint hill
20 pushups at top
walk down (recover 1-2 minutes)

3-20 sets.






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