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Spartan Race Workout of the Day 3-30-11

Spartan Race Workout of the Day 3-30-11

2011-03-30
Source: Spartan Race


"I run to see who has the most guts." Prefontaine
Spartan Race WOD
Who can run fast on tired legs?

20min jog w/u
......400 meters full speed
100 lunges
400 meters
50 burpees
400 meters
100 squats (b/w or free weight)
400 meters
50 push ups
400 meters

10min jog c/d






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