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Spartan Race Workout of the Day 3-28-11

Spartan Race Workout of the Day 3-28-11

2011-03-28
Source: Spartan Race


"Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes." ~ Buddha

Sunday WOD: Long Run
a) wear weighted vest
b) carry weighted back-pack
......c) carry 1-2 tires
d) drag 1-2 tires

beg: 1-2 miles
inter: 3-5 miles
expert: 6-8 miles
distance runner: 8+ miles
Check out this video of the barn beast doing the WOD:

 






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