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Spartan Race Workout of the Day 3-22-11

Spartan Race Workout of the Day 3-22-11

2011-03-22
Source: Spartan Race


"Wisdom is nothing more than healed pain." ~Robert Gary Lee

WOD Speed at the track
2 miles w/u
400 meter repeats on 200 meter recovery
......x5? x10? x 20?
10 minute c/d

then abs, abs, abs,
who's got a killer ab routine?






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