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Spartan Race Workout of the Day 3-20-11

Spartan Race Workout of the Day 3-20-11

2011-03-20
Source: Spartan Race


WOD: Sunday will be long run day again. Push it a mile or 5 more than last week! Go find some steep gradients.

beg- 3-5miles
inter- 5-9m
advanced 9-13m
......distance runner- 13m+
ultra runner-26m+

post runner upper body? Leave your suggestions!






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