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Spartan Race Workout of the Day 3-19-11

Spartan Race Workout of the Day 3-19-11

2011-03-19
Source: Spartan Race


"That which we obtain too easily, we esteem too lightly"~ Paine
WOD:

Find an old car tire or two and:
a) carry car tire(s) on 4-8m run
......b) drag car tire(s) 4-8ms behind your with harness system of your own making
c) a or b, on trail and preferably up a mountain

no tires? Push-up, chin-ups, crunches, then burpees till you puke






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