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Spartan Race Workout of the Day 3-14-11

Spartan Race Workout of the Day 3-14-11

2011-03-14
Source: Spartan Race


WOD: "There's no such thing as tough. There's trained and untrained. Which one are you?" ~from Man On Fire

Long run. There's plenty of time in the next week to kill you with explosive, strength focused, upper body destroying WOD's. Today find a friend and build up those aerobic tanks.

beginners. 3 miles
......inter. 5-7
advanced. 8-11
distance runner- 13+
ultra runners- 30+






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