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Spartan Race Workout of the Day 3-12-11

Spartan Race Workout of the Day 3-12-11

2011-03-12
Source: Spartan Race


WOD 1 mile warm up.

Jump rope 10 minutes
100 pushups
run 1 mile
......100 crunches
jump rope 20 minutes
100 burpees
run 1 mile and see how fast you can rock it






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