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Spartan Race Workout of the Day 3-10-11

Spartan Race Workout of the Day 3-10-11

2011-03-10
Source: Spartan Race


Survival is a form of resistance. - Mendel Le Sueur
Spartan Race Thursday WOD:
After some speed on the track let's do a nice endurance, aerobic run 20.00 to 1.30.00 depending on running level. Then mad amounts of push ups. Sets of between 15-25. (3 sets? 5? 10? or max amount you can do in hour? let us know)






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