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Spartan Race Workout of the Day 12-3-11

Spartan Race Workout of the Day 12-3-11

2011-12-03
Source: Spartan WODs

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“Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.” Theodore N. Vail

 

warm up with 800 meter jog

100 traveling lunges, 100 double unders, 100 hand release push ups, 100 air squats
Sprint a 400 meter interval after each exercises
then
2 mile tempo run

cool down with 800 meter jog and stretch





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