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Spartan Race Workout of the Day 11-8-11

Spartan Race Workout of the Day 11-8-11

2011-11-08
Source: Spartan Race

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"Some people want it to happen, some wish it would happen, other make it happen."  ~ Michael Jordan

warm up: 10 min jump rope

3-7 mile run
Plank: 5 min (careful folks, we watch the news and know planking is getting dangerous!)

cool down:  stretch





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