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Spartan Race Workout of the Day 11-7-11

Spartan Race Workout of the Day 11-7-11

2011-11-07
Source: Spartan Race

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What does not kill me makes me stronger.” - Johann Wolfgang von Goethe


w/u 3 rounds of 10 push ups, pull ups, dips, sit ups, air squats
 

30 minutes (As many rounds as possible)
run 800m
20 burpees
 

c/d one mile jog





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