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Spartan Race Workout of the Day 11-3-11

Spartan Race Workout of the Day 11-3-11

2011-11-03
Source: Spartan Race

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WOD is dedicated to fallen solider and Spartan Sgt. Ari R. Cullers, 28 who was KIA in Afghanistan.

The brave die never, though they sleep in dust: Their courage nerves a thousand living men. -Minot J. Savage

w/u 10 minutes jump rope

CrossFit The Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Not hard enough alone?  Bring some weight – vest, rock, sandbag, your best friend.  Push it today.

c/d 1 mile jog





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