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Spartan Race Workout of the Day 11-20-11

Spartan Race Workout of the Day 11-20-11

2011-11-20
Source: Spartan Race

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 “Endurance is not just the ability to bear a hard thing, but to turn it into glory.” - William Barclay




10K or plus run, but at each mile add:
10 burpees
10 push ups
20 crunches
c/d one mile





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