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Spartan Race Workout of the Day 11-2-11

Spartan Race Workout of the Day 11-2-11

2011-11-02
Source: Spartan Race

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Failures do what is tension relieving, while winners do what is goal achieving.
Dennis Waitley

Hill repeats.  6-8 of 'em.  At least 90 seconds in duration: full intensity!  Bonus for weighted vest or those who do 10 burpees after each repeat. 





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