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Spartan Race Workout of the Day 11-19-11

Spartan Race Workout of the Day 11-19-11

2011-11-19
Source: Spartan Race

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Work spares us from three evils: boredom, vice, and need.
~ Voltaire
 

w/u jump rope 10 minutes
 

3 rounds for time:
 

30 squat cleans 95/65
30 Pull-ups
Run 800 M
c/d one mile





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