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Spartan Race Workout of the Day 11-14-11

Spartan Race Workout of the Day 11-14-11

2011-11-14
Source: Spartan Race

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One touch of nature makes the whole world kin. -Shakespeare


w/u 10 minute jog

5 rounds for time
90 Second run
40 High Knees
25 Pushups
15 Burpees
25 Body Weight Squats
30 Flutter Kicks

c/d 10 minute jog





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