Topics

Spartan Race Workout of the Day 11-10-11

Spartan Race Workout of the Day 11-10-11

2011-11-10
Source: Spartan Race

Related Tags:


“The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.” -Max Lerner

Simplicity. Two minute plank every hour on the hour while you are awake in the day. Stop what you are doing and plank.  Two minutes too easy? Do it for five. If you're up for 16 hours, that's 32 minutes of planking.





Elsewhere in DazeNews