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Spartan Race Workout of the Day 10-5-11

Spartan Race Workout of the Day 10-5-11

2011-10-05
Source: Spartan Race

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"A man who limits his interests, limits his life." - Vince Lombardi

w/u 800m jog
100 traveling lunges, 100 double unders, 100 hand release push ups, 100 air squats
Sprint a 400 after each movement
2 mile run
c/d 800m jog





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