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Spartan Race Workout of the Day 10-29-11

Spartan Race Workout of the Day 10-29-11

2011-10-29
Source: Spartan Race

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Excellence is the gradual result of always striving to do better. ~ Pat Riley

Grab the sandbags, cinder blocks, small children, and/or free weights!  Let’s learn to run fast on tired legs.

for time
100 lunges with weight.
1 mile

1-10 sets





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