Topics

Spartan Race Workout of the Day 10-25-11

Spartan Race Workout of the Day 10-25-11

2011-10-25
Source: Spartan Race

Related Tags:


The road to Easy Street goes through the sewer. ~ John Madden
 

Let’s take the high road!  Hill Repeats
 
warm up: 15 minute jog
 
6-8 hill repeats on steepest gradient you can find.  Should take 30-90 seconds to climb.  Recover 2 – 3 minutes between sets.  Feel free to kick off each set with 20 push-ups.





Elsewhere in DazeNews