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Spartan Race Workout of the Day 10-20-11

Spartan Race Workout of the Day 10-20-11

2011-10-20
Source: Spartan Race

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"WODs are like beer - best shared with friends." - Mike Petrizzo (Staten Island Hurricane Heat, Class of 2011 Finisher) 
Let's use one of Mike's recent WOD's. 


w/u 800m jog
200M Row or Run
20 Box Jumps (24" box)
200M Row or Run
20 Pistols (10R/10L one legged Squat)
200M Row or Run
20 Kettlebell Swings 
5 minute rest
200M Row or Run
One mile run for time
c/d 800m





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