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Spartan Race Workout of the Day 10-18-11

Spartan Race Workout of the Day 10-18-11

2011-10-18
Source: Spartan Race

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“It's okay to wander.” ? Tony Dungy

No need to wander alone. Bring your rock, your sandbag, your log, your best friend, your significant other, your children. Go for an hour. Every 20 minutes knock out 30 burpees. Have fun... because it is fun.





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