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How To Run: DOs & DON'Ts

How To Run: DOs & DON'Ts

2012-09-09
Source: YouTube

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Harvard professor of evolutionary biology Daniel Lieberman gives five pointers on how he thinks you can run long distances better and injury-free. 

Lieberman believes the human body is more capable of running long distances than any other species on Earth (i.e. humans are born to run). A barefoot runner himself, he supports the benefits of running shoeless, so long as you learn how to run correctly.

 





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