Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min



Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Teacher: Andrea MacDonald

Free download and DVD here: http://yogayak.com/2009/06/23/hatha-yoga-for-better-sleep/